Weigh In record (no journal entry) for 20 October 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2229 kcal
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Fat: 87.05g | Prot: 184.58g | Carbs: 171.11g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Свинина Запеченая, Макароны Отварные, Жареная или Запеченная Курица, Слобода Майонез Оливковый 67%. Dinner: Молочная Культура Камамбер, Белый Хлеб, Горбуша Соленая. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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