Weigh In record (no journal entry) for 20 October 2022
|
64.7 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1238 kcal
|
Fat: 48.18g | Prot: 87.25g | Carbs: 115.95g.
Breakfast: Coffee with Milk, Coffee, NPL Diet Pro High Protein Shake, Nutrific Nutrific. Lunch: Monster Ultra Red, Coca-Cola Coke Zero, McDonald's Cheeseburger. Dinner: Coffee with Milk, Nando's Extra Extra Hot! Peri-Peri Sauce, Mayonnaise , Butter , Chicken Breast, Hamburger or Hotdog Rolls . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|