Weigh In record (no journal entry) for 20 October 2022
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72.9 kg
Lost so far: 43.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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380 kcal
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Fat: 8.81g | Prot: 19.61g | Carbs: 57.85g.
Breakfast: Мандарины, Polvit Голубика, Dr. Korner Хлебцы Рисовые, Искренне Ваш Творог 9%. Lunch: Barilla Макароны Вареные . more...
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Losing 7.2 kg a Week
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@Ksyusha's Weight History
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