Femke Blok's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

100.1 kg Lost so far: 19.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

995 kcal

Fat: 36.35g | Prot: 60.00g | Carbs: 105.20g. Breakfast: AH Filet Americain Naturel, La Place Zonnebloempit Krokantje, Wasa Vezelrijk Cracker. Lunch: Jumbo Rijstwafel Zeezout, AH Filet Americain Naturel. Dinner: XXL Nutrition Delicious Pancakes. Snacks/Other: XXL Nutrition N'joy Protein Bar White Chocolate Blueberry. more...

2810 kcal

Exercise: Fitness Training (Workout) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...

Losing 2.8 kg a Week

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Femke Blok's Weight History

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Femke Blok's Journal, 20 Oct 22

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Femke Blok's Weight History