Weigh In record (no journal entry) for 20 October 2022
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75.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1390 kcal
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Fat: 47.05g | Prot: 67.01g | Carbs: 47.03g.
Breakfast: Апельсин, Вареное Яйцо, Кофе. Lunch: Поджаренный Белый Хлеб, Красные Помидоры, Творог 5%. Dinner: Первая Свежесть Котлеты "по-Домашнему". Snacks/Other: Шато Тамань Шардоне Тамани. more...
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Losing 2.1 kg a Week
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SvetaShi78's Weight History
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