Weigh In record (no journal entry) for 20 October 2022
|
89.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2941 kcal
|
Fat: 70.91g | Prot: 214.62g | Carbs: 349.84g.
Breakfast: Asiago Food Tiefkuehlwaldfruechte, Herbalife Multifibre, Olivenöl , Reggelberg Eier, Belbake Farina Integrale , Herbalife Rebuild Strength, Backpulver, Herbalife Aloemax, Herbalife Infuso a Base di Erbe. Second Breakfast: Crane Schokopudding, Herbalife Barretta Achieve H24. Lunch: Natura Felice Olivenöl, Despar Tonno al Naturale, Via Verde Bio Spaghetti Integrali . Afternoon Tea: Apfelkuchen, Herbalife Barretta Achieve H24, Herbalife CR7 Drive, Banane, Biotech USA Citrulline Malate. Dinner: Olivenöl , Reggelberg Eier, Belbake Farina Integrale , Herbalife Rebuild Strength, Backpulver, Asiago Food Tiefkuehlwaldfruechte. Supper: Karotten, ESN Flav‘N Tasty Chocolate Fudge , Herbalife Multifibre, Zucchini, Asiago Food Tiefkuehlwaldfruechte, Valsoia Latte di Mandorla Zero Zuccheri , Delberg Magerquark. Snacks/Other: Thermo Complete, Vitamin und Mineral Mann, Roseguard, Immune Booster, Skin Booster, Niteworks, Cell-Active, Multivitamin Complex, Herbalifeline Max, Hydrate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischele89's Weight History
|