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ultravioleteightyseven
Journal
20 Oct 22
ultravioleteightyseven's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
60.3 kg
Lost so far:
1.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1965 kcal
Fat: 88.34g | Prot: 132.48g | Carbs: 156.43g.
Breakfast:
Energybody Protein Bar Brownie , Fettarme Milch, Myprotein Proteinshake.
Lunch:
Schupfnudeln, Golden Seafood Lachsforellenfilet , Aldi Leberkäse, Aldi Rosenbrötchen .
Dinner:
Hela Curry Gewürz Ketchup Delikat, Ketchup.
Snacks/Other:
Ehrmann Monsterbacke Banane.
more...
2343 kcal
Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ultravioleteightyseven's Weight History
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