Weigh In record (no journal entry) for 20 October 2022
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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956 kcal
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Fat: 46.44g | Prot: 67.42g | Carbs: 65.04g.
Breakfast: Яйцо Всмятку, Mission Deli Тортилья, Семга Слабосоленая, Руккола, Philadelphia Сыр Филадельфия. Lunch: Ultimate Nutrition Протеин, ВкусВилл Маракуйя. Snacks/Other: Kinder Bueno, Макдоналдс Капучино (0,3 L). more...
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Gaining 2.5 kg a Week
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juliakamel's Weight History
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