Weigh In record (no journal entry) for 20 October 2022
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79.1 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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866 kcal
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Fat: 38.92g | Prot: 32.81g | Carbs: 97.65g.
Breakfast: Бутерброд с Маслом и Сыром, Гречневая Каша с Молоком. Lunch: Freshsecret Салат Капуста с Огурцом, Бегемаг Котлета Мясная на Пару, Гороховый Суп. more...
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Losing 2.8 kg a Week
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ganka2004's Weight History
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