Weigh In record (no journal entry) for 20 October 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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321 kcal
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Fat: 14.24g | Prot: 10.82g | Carbs: 40.38g.
Breakfast: HiLo Chocolate Avocado, Chia Seed, Pepaya. Snacks/Other: Pepaya, Tempe Goreng Tepung. more...
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Losing 2.1 kg a Week
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