Weigh In record (no journal entry) for 20 October 2022
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56.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1290 kcal
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Fat: 59.57g | Prot: 85.20g | Carbs: 103.30g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Apel. Lunch: Pisang, Keripik Kentang, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Terung Dimasak, Saori Saos Tiram, BonCabe Sambal Tabur, Kecap Asin (Kedelai), Telur Goreng. Snacks/Other: Regal Regal Marie Biscuit, Bakwan. more...
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Losing 1.4 kg a Week
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