Weigh In record (no journal entry) for 20 October 2022
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64.3 kg
Lost so far: 10.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1711 kcal
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Fat: 85.47g | Prot: 113.82g | Carbs: 133.88g.
Breakfast: 水煮蛋, 黑咖啡, 北海道 小粒納豆, Costco 冷凍酪梨. Lunch: 生豆皮, 水煮蛋, 桂冠 日式清爽柚香和風醬, 中華一番 蒟蒻卷, Costco 蘿蔓, 海帶芽, 馬鈴薯, 大成 雞里肌肉, 全聯 雞里肌肉. Dinner: 7-11 明太子軟法麵包, Costco 冷凍酪梨. Snacks/Other: 旺旺 雪餅. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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