Weigh In record (no journal entry) for 19 October 2022
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65.8 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1888 kcal
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Fat: 65.55g | Prot: 88.85g | Carbs: 139.75g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Market Pantry Half & Half, Coffee (made from Ground), Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Cucumber Salad with Oil and Vinegar, Rye Bread, Potatoes (Flesh, with Salt, Boiled), Farmer John Pork Spare Ribs, Cooked Sauerkraut, Green String Beans. Snacks/Other: New Belgium Brewing Ranger IPA, Evan Williams Whiskey, Kroger Pork Rinds, Kerrygold Aged Cheddar Cheese. more...
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steady weight
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edwardzukowitz's Weight History
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