Weigh In record (no journal entry) for 20 October 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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801 kcal
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Fat: 55.32g | Prot: 53.61g | Carbs: 120.60g.
Breakfast: East Bali Cashews Granola Coconut Banana, Elle & Vire Greek Yoghurt Plain. Lunch: Bellywell Nasi Goreng Kampung Shirataki, Tempe Orek. more...
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Losing 2.8 kg a Week
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