ancavilu's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

96 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1028 kcal

Fat: 17.55g | Prot: 70.29g | Carbs: 148.58g. Breakfast: Colun Quesillo Light, Castaño Pan Dúo . Lunch: Pepino (Pelado), Carozzi Salsa de Tomates Toscana Arrabiata, Angelmo Atún Lomitos en Agua, Lucchetti Canutos. Dinner: Chacarero. more...

2347 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ancavilu's Journal, 19 Oct 22

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ancavilu's Weight History