Weigh In record (no journal entry) for 19 October 2022
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45.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1534 kcal
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Fat: 41.57g | Prot: 42.54g | Carbs: 259.95g.
Breakfast: Uvas Pasas (sin Semillas), Hojuelas de Maíz, Granola, Nuez, Manzana Verde. Lunch: Chocolate, Pechuga de Pollo, Tomates, Huevo Cocido. Dinner: Cebollas, Zapallo Hervido, Zanahoria Cocida, Arroz Integral, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Sandía, Limonada, Cuarto Creciente Mermelada de Arándanos , Frutillas, Galleta, Schar Pan Rustico, Gallo Bizcochos de Arroz Dulces, Smams Polvorones, Crowie Mini Bars. more...
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1427 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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HelperWolf's Weight History
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