Weigh In record (no journal entry) for 19 October 2022
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1877 kcal
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Fat: 61.04g | Prot: 128.71g | Carbs: 201.39g.
Breakfast: Fior di Natura Latte di Riso, Fior Fiore Coop Speck, Tre Mulini Piadina. Lunch: Simmenthal Carne Bovina in Gelatina, Couscous. Dinner: Carne di Tacchino (Cotto, Arrosto), Pasta in Bianco. Snacks/Other: Olio Extra Vergine di Oliva, Pera Coscia, Fage Fruyo 0% Mirtilli, Banana. more...
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Losing 0.8 kg a Week
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