Weigh In record (no journal entry) for 19 October 2022
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2016 kcal
|
Fat: 44.61g | Prot: 186.13g | Carbs: 220.35g.
Breakfast: Plátano Maduro, Soprole Leche Descremada Zero Lacto, Myprotein Impact Whey Protein , Ideal Rapiditas. Lunch: Loncoleche Yogurt Protein Natural Endulzado, San Jose Atún Lomitos en Agua, Muslos de Pollo (Asados o Cocidos), Palta, Nestlé Chamyto Frutilla , Myprotein Impact Whey Protein , Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Papa Cocida. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian.Leblank's Weight History
|