Weigh In record (no journal entry) for 19 October 2022
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1436 kcal
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Fat: 34.67g | Prot: 123.29g | Carbs: 151.61g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral. Lunch: Coxão Duro Cozido, Legumes Refogados, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Legumes Refogados, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos, Growth Supplements Whey Concentrado, Carne do Peito de Frango (Assado, Cozido), Pão Integral. more...
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Losing 0.1 kg a Week
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josineiamiranda's Weight History
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