Weigh In record (no journal entry) for 19 October 2022
|
97 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1131 kcal
|
Fat: 14.44g | Prot: 55.62g | Carbs: 203.85g.
Breakfast: Tomates, Aguacate, Cebollas, Chimex Jamón de Pavo, Bimbo Pan Cero Cero. Lunch: Zanahoria, Papa Cocida, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Plátano, Naranjas. more...
|
Losing 0.8 kg a Week
|
|
|