Weigh In record (no journal entry) for 19 October 2022
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44.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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225 kcal
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Fat: 4.05g | Prot: 37.85g | Carbs: 11.15g.
Dinner: Deutschesee Goldlocke , Gut & Günstig Hähnchenbrustfilets, Kirschtomaten, Gurke (mit Schale), Eisbergsalat, Mr. Lowcarb Caesar Dressing . more...
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Losing 3.5 kg a Week
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 Comments
so nen Abwärtstrend würde bei mir auch gut stehen ;) Glückwunsch
19 Oct 22 by member: Rockabilly_Hilbi
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Kataklysmus's Weight History
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