Weigh In record (no journal entry) for 19 October 2022
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70 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1288 kcal
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Fat: 57.98g | Prot: 84.20g | Carbs: 108.68g.
Breakfast: Кофе (из Молотых Зерен), Бабушкина Крынка Сметана 22%, Сырники Домашние. Lunch: Вареное Яйцо, Соленья, Куриная Отбивная. Dinner: Савушкин Йогурт Оптималь Киви-Злаки 2%. Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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Ирина Жигарева's Weight History
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