Weigh In record (no journal entry) for 19 October 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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928 kcal
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Fat: 21.55g | Prot: 37.98g | Carbs: 147.26g.
Breakfast: Linea Geleia de Damasco, Mamão Formosa, Marilan Biscoito Cream Cracker Integral, Melitta Café sem Açúcar . Lunch: Frimesa Bisteca Suina, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Beterraba Cozida. Dinner: Linea Geleia de Damasco, Marilan Biscoito Cream Cracker Integral, Melitta Café sem Açúcar , Qualy Margarina (com Sal), Goma de Tapioca. Snacks/Other: Abacaxi. more...
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1137 kcal
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Exercise:
Elliptical - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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