Weigh In record (no journal entry) for 19 October 2022
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82.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3475 kcal
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Fat: 60.33g | Prot: 144.43g | Carbs: 563.65g.
Breakfast: フードレーベル 牛角キムチ, 鶏胸肉(皮なし), ご飯. Lunch: ラ・ムー 若鶏もも唐揚げ九州醤油味, 鶏胸肉(皮なし), ご飯. Dinner: 豚タン, ご飯. Snacks/Other: ディープライス オレンジジュース100. more...
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Losing 1.4 kg a Week
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912yuuta's Weight History
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