Weigh In record (no journal entry) for 19 October 2022
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1470 kcal
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Fat: 64.21g | Prot: 29.62g | Carbs: 188.01g.
Breakfast: Monin Weißer Rohrzucker Sirup, Corny Free Haselnuss, Alnatura Mandelmilch. Dinner: BackWerk Salat Oriental , VeHappy Pflanzlicher Reibeschmelz, REWE Bio Falafel. Snacks/Other: BackWerk Nuss Nougat Croissant . more...
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Losing 1.2 kg a Week
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