Weigh In record (no journal entry) for 19 October 2022
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85.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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982 kcal
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Fat: 38.71g | Prot: 83.20g | Carbs: 72.71g.
Breakfast: Ovo Frito sem Gordura, Bauducco Pão de Fermentação Natural Integral, Café (Infusão). Lunch: Filé Mignon Grelhado, Salada de Folhas, Tomates, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Wickbold Pão de Fermentação Natural Integral, Rosbife. Snacks/Other: Bauducco Cookies Sabor Chocolate, Café Expresso. more...
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Losing 4.2 kg a Week
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klaudioca's Weight History
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