Weigh In record (no journal entry) for 19 October 2022
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65.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1627 kcal
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Fat: 55.85g | Prot: 67.83g | Carbs: 217.74g.
Breakfast: Mega Matte Croissant Integral Frango com Requeijão , Banana Prata. Lunch: Arroz à Grega, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Arcor Bala 7 Belo Framboesa, Brigadeiro. more...
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Losing 1.7 kg a Week
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carolinaherreira's Weight History
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