Weigh In record (no journal entry) for 19 October 2022
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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994 kcal
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Fat: 42.61g | Prot: 38.38g | Carbs: 116.20g.
Breakfast: Cuisine & Co Pascual Integral Grano Entero, Quillayes Queso Fresco, Café, Lider Palta Hass. Lunch: Arroz Blanco (de Grano Medio, Cocido), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahorias Pequeñas, Lider Palta Hass, Lider Palmitos Rodajas, Lechuga, Reineta. Snacks/Other: Soprole Manjarate Receta Original. more...
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Gaining 1.4 kg a Week
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trinichachi515's Weight History
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