Weigh In record (no journal entry) for 19 October 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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788 kcal
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Fat: 30.71g | Prot: 44.73g | Carbs: 88.53g.
Breakfast: Fresh Seasons Mezcla de Frutos Rojos , Mister Natural Crema de Cacahuate, Hojuelas de Avena (Cocida, Asada). Lunch: Aguacate, Tortillas de Maíz, Los Volcanes Queso Oaxaca, Pimientos Verdes, Bistec de Res. Snacks/Other: Karate Cacahuates Estilo Japonés , Manzana. more...
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Gaining 0.1 kg a Week
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