Weigh In record (no journal entry) for 19 October 2022
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56.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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861 kcal
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Fat: 25.04g | Prot: 38.86g | Carbs: 114.01g.
Breakfast: Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Aurora Linguiça Toscana, Menu + Leve Feijoada Light, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Menu + Leve Feijoada Light, Arroz Branco (Cozido), Torresmo. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão Integral Chia e Macadâmia, Coco Do Vale Agua de Coco, Dolce Gusto Cappuccino Starbucks. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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