Weigh In record (no journal entry) for 22 October 2014
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77.7 kg
Lost so far: 20.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1514 kcal
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Fat: 22.79g | Prot: 98.16g | Carbs: 229.82g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Nimm's Leicht Schmelzkäse, Milbona Frische Fettarme Milch 1,5%, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Lidl Sonnenquader. Dinner: Karotten, Lidl Sonnenquader, Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2672 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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