Weigh In record (no journal entry) for 19 October 2022
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1204 kcal
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Fat: 47.36g | Prot: 64.32g | Carbs: 129.20g.
Breakfast: Pullman Pão de Forma, Sadia Patê de Presunto, Café com Leite e Açúcar. Lunch: Sadia Peito de Peru Defumado (40g), Pão Francês, Scala Queijo Prato. Dinner: Pão Francês, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella. Snacks/Other: Yoki Pipoca Natural com Sal, Bacon, Princesa Pão de Cachorro Quente, Sadia Salsicha. more...
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2414 kcal
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Exercise:
Studying - 3 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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ffamanda's Weight History
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