Weigh In record (no journal entry) for 19 October 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2521 kcal
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Fat: 74.97g | Prot: 192.62g | Carbs: 257.49g.
Breakfast: Milbona Yougurt Intero Bianco, Crownfield Special Flakes Bran Flakes, Solevita Spremuta d'arancia, Caffè Espresso, Now Foods Ultra Omega 3, Activia Yogurt Pera e Cereali. Lunch: McEnnedy BBQ Salad Dressing, Freshona Cetriolini Aromatizzati, Vallericca Carote Julienne, PanBauletto Integrale, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Scottona Tagliata di Bovino Adulto. Dinner: Milbona Dessert Proteico Vaniglia, Peperoni, Sabelli Mozzarelline Fior di Gran Sasso, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori, Italiamo Salsa di Pomodoro Ciliegino, Parmigiano (Grattugiato), Combino Pasta Proteica. Snacks/Other: Mandorle, Certossa Gallette di Farro Bio, Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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