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kateryna london odessa
Journal
19 Oct 22
kateryna london odessa's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
55.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1795 kcal
Fat: 91.75g | Prot: 70.59g | Carbs: 171.69g.
Pre-Breakfast:
Вода, Вода.
Breakfast:
Kinder Bueno, McDonald's Капучино Большой, Овсяная Каша на Воде.
Second Breakfast:
Большой Гамбургер с Приправами и Овощами.
Dinner:
Салат из Свеклы с Чесноком, Скумбрия Копченая, Хлеб Черный, Картофельное Пюре.
more...
1787 kcal
Exercise:
10 000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kateryna london odessa's Weight History
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