Weigh In record (no journal entry) for 17 October 2022
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76.7 kg
Lost so far: 23.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1190 kcal
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Fat: 77.48g | Prot: 83.19g | Carbs: 47.67g.
Lunch: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Camembert, Melkan Roomboter Ongezouten, Kk, AH Vijgen , AH Tongenworst. Dinner: Melkunie Melkunie Protein Chocolate Pudding, Melkunie Protein Blueberry. more...
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Losing 0.7 kg a Week
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