Weigh In record (no journal entry) for 19 October 2022
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76.1 kg
Lost so far: 24 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1113 kcal
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Fat: 80.55g | Prot: 60.10g | Carbs: 34.54g.
Breakfast: Body & Fit Clean Protein Bar Chocolate & White Chunks, Lijnzaadolie, Melkunie Breaker High Protein Bosbes Banaan. Lunch: Melkan Roomboter Ongezouten, Mattisson MCT Olie, Melkunie Protein Shake Raspberry & Strawberry, Kk. more...
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Losing 2.1 kg a Week
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