Weigh In record (no journal entry) for 19 October 2022
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2433 kcal
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Fat: 72.60g | Prot: 141.26g | Carbs: 298.18g.
Breakfast: Bolo de chocolate na assadeira (1,3kg), Mabel Rosquinha de Coco, Growth Supplements Whey Protein Concentrado , Maçãs Fuji, Molico Leite Desnatado em Pó. Lunch: Nestlé Kit Kat, Lombo Grelhado, Ovo Cozido, Batata Doce Cozida, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Sopa de legumes, Empada Brasil Empada de Frango com Catupiry, Andorinha Azeite de Oliva Extra Virgem, Porto Alegre Requeijão Cremoso Light, Omelete de Carne do Dudu. Snacks/Other: Kiwi, Piraquê Biscoito de Leite Maltado, Growth Supplements Whey Protein Concentrado , Banana Prata, Mamão Papaia, Molico Leite Desnatado em Pó. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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