Weigh In record (no journal entry) for 22 October 2014
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1538 kcal
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Fat: 62.77g | Prot: 69.16g | Carbs: 174.31g.
Breakfast: Hallulla, Dos Alamos Queso Gouda. Lunch: Varsovienne Bombones, Dos Caballos Fruit One Manzana Pera, Hellmann's Mayonesa Light, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Wirembo Jurel Ahumado. Dinner: Castaño Pan Pita Multigrano, Chauquen Queso Mantecoso, Ideal Pan Pita Integral Light, Cecinas Llanquihue Pâté Jamón, Colun Mantequilla, Pan Amasado. Snacks/Other: McKay Criollitas, Marco Polo Fruits & Nuts. more...
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1786 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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