revena84's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

66.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2014:

786 kcal

Fat: 24.93g | Prot: 22.14g | Carbs: 126.12g. Breakfast: Pane Secco, Granarolo Latte Intero. Lunch: Patate (Polpa, Salate, Bollite), Cavolfiore. Dinner: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Melograno, Mele Golden Delicious. more...

1762 kcal

Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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revena84's Journal, 22 Oct 14

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