Weigh In record (no journal entry) for 19 October 2022
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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917 kcal
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Fat: 36.12g | Prot: 96.51g | Carbs: 52.53g.
Breakfast: Blue Diamond Almond Milk Chocolate, Nescafe Kopi Bubuk, Kopi, Pakcoy, Melon, Putih Telur Matang. Lunch: Mayones, Shirataki Shirataki Rice, Ikan Salmon Panggang , Sakake Silken Egg Tofu, Kimchi. Dinner: Tumis Buncis, Labu, Dada Ayam. Snacks/Other: Buah Kiwi. more...
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1615 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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