Weigh In record (no journal entry) for 19 October 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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932 kcal
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Fat: 39.11g | Prot: 54.84g | Carbs: 95.17g.
Breakfast: Domatesler, Salatalık, Mis Yarım Yağlı Taze Beyaz Peynir, Siyah Zeytin, Carrefour Füme Hindi Eti, Zeytinyağı, Mantar, Yumurta. Lunch: Nestle 1927 Classic. Dinner: Ekmecik Tam Buğday Ekmeği, Sütaş Tam Yağlı Kaymaksız Yoğurt, Tabuklu bisi, Polav, Taze fasülye. more...
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Losing 2.8 kg a Week
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sercinito's Weight History
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