Weigh In record (no journal entry) for 19 October 2022
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1328 kcal
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Fat: 61.92g | Prot: 73.14g | Carbs: 115.66g.
Breakfast: Äpfel, Aldi Kaffeeweißer , Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Milsa Mandeldrink Ungesüßt, Ja! Haferflocken Zart. Lunch: Banane, Edeka Bio Naturjogurt, Lidl Hackfleisch Gemischt. Snacks/Other: Milram Benjamin, Emmi Caffè Latte Espresso. more...
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2680 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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