MMDuff10's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

63.9 kg Lost so far: 22.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1250 kcal

Fat: 73.50g | Prot: 90.20g | Carbs: 45.10g. Breakfast: Pure Protein Shake 23 Frosty Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jif Creamy Peanut Butter. Dinner: Green Giant Broccoli & Three Cheese Sauce, Great Value Hamburger Patty, Ruth's Pimento Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2162 kcal

Exercise: Housework - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 20 minutes. more...

steady weight

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MMDuff10's Journal, 22 Oct 14

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