Weigh In record (no journal entry) for 19 October 2022
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46.8 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1006 kcal
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Fat: 26.89g | Prot: 38.60g | Carbs: 150.63g.
Breakfast: Шармель Зефир в Шоколаде Классический, Кофе, Шармэль Зефир Яблочный, Караван Сарай Рахат-Лукум с Арахисом. Lunch: Ашан Челночек. Dinner: Горбуша Жареная, Паштет, Свекла Вареная. more...
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Losing 0.1 kg a Week
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LudMilaLudMila80's Weight History
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