Weigh In record (no journal entry) for 19 October 2022
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2053 kcal
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Fat: 72.90g | Prot: 72.11g | Carbs: 165.27g.
Breakfast: Orégano, Hacendado Aceite de Oliva Virgen Extra, Hacendado Queso Fresco Vaca, Pan, Aguacate. Lunch: Hacendado Barquillo de Nata, Cerveza, Ternera Magra, Pimentón, Patatas Cocidas. Dinner: Pan, Tortilla de Patatas, Cerveza. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 2.1 kg a Week
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Õllõ piôllô's Weight History
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