Weigh In record (no journal entry) for 14 October 2022
|
81.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
330 kcal
|
Fat: 4.62g | Prot: 17.01g | Carbs: 58.62g.
Breakfast: Ehrmann Vanilla Pudding High Protein, Геркулес Овсяные Хлопья, Голубика, Пятерочка Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaktus50's Weight History
|