Weigh In record (no journal entry) for 19 October 2022
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86 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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751 kcal
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Fat: 21.53g | Prot: 29.53g | Carbs: 112.14g.
Breakfast: Мёд, Банан, Геркулес Каша Овсяная, Кофе. Lunch: Кофе, Рыбарь Сайра. Snacks/Other: Кофе, Голден Яблоко , Яблоко Желтое. more...
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Gaining 0.2 kg a Week
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isakovaangel's Weight History
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