Weigh In record (no journal entry) for 19 October 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1722 kcal
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Fat: 60.43g | Prot: 91.49g | Carbs: 218.28g.
Breakfast: Protein Go On Burro di Arachidi Proteico al Cocco, Mele Fuji, Excellent Baron Cocoa Travel Dark Chocolate 70% no Sugar. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Patate Americane, Orata, Aglio, Succo di Limone, Finocchio Crudo. more...
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Losing 0.1 kg a Week
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