Weigh In record (no journal entry) for 19 October 2022
|
75.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2073 kcal
|
Fat: 107.26g | Prot: 109.46g | Carbs: 160.76g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: SataMaito Täysmaito, Pirkka Tonnikalapalat Vedessä, Soijakastike, Go Tan Sriracha Sauce, Mama Instant Rice Vermicelli Noodles. Dinner: Atria Hiillos Juusto Grillimakkara, Turun Väkevä Sinappi. more...
|
Losing 2.1 kg a Week
|
|
|