Weigh In record (no journal entry) for 19 October 2022
|
58.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1421 kcal
|
Fat: 60.44g | Prot: 72.18g | Carbs: 138.83g.
Breakfast: Sporty Печенье Вишня, FitnesShock Shaker. Lunch: Соленые Огурцы с Укропом, Solvie Protein Biscuits Фисташка, Экомилк Масло Сливочное 82,5%, Макароны Отварные, Летний День Молоко 3,2%. Dinner: Макдоналдс Чизбургер, Макдоналдс Сэндвич Шримп Ролл. Snacks/Other: Мандарины. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
(alevtina)'s Weight History
|